Tag: Orange vs lemon

According to USDA data, a 100-gram serving of orange contains 53.2mg of vitamin C, while the same amount of lemon provides 53mg, meaning the orange has a barely noticeable edge in concentration. However, the answer to who has more vitamin C, orange or lemon, depends on several factors beyond just concentration.

While both oranges and lemons are renowned for their high vitamin C content, a deeper look at their nutritional profiles reveals distinct advantages. Deciding which is healthier, orange or lemon, depends heavily on your specific nutritional needs, desired health benefits, and how you plan to consume them.