What is the lowest glycemic index of sweet potatoes?
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3 min read
According to a 2011 USDA study, dehydrated and raw sweet potato flesh registered a low glycemic index (GI) of 41 and 32, respectively, while cooked varieties had a moderate GI. The exact GI value for sweet potatoes is highly variable and depends more on the cooking method than the type of sweet potato itself. Achieving the lowest possible GI score is crucial for managing blood sugar levels, especially for individuals with diabetes or insulin resistance.
