Tag: Orange water

According to the U.S. Centers for Disease Control and Prevention, roughly 43% of American adults drink less than four glasses of water a day. Can you put an orange in your water to make staying hydrated more appealing and flavorful?

While lemons and oranges both belong to the citrus family and offer a boost of vitamin C, the nutritional profiles of their infused waters differ significantly. The question of whether orange water is just as good as lemon water depends largely on your specific health goals and preferences, as each fruit brings a unique set of benefits to the table.

Over 50% of people struggle to drink enough water daily, and flavoring it with fruit is a popular solution. Orange-infused water is a refreshing, calorie-free alternative to sugary drinks, offering a subtle flavor and a potential boost of nutrients.

According to USDA data, 100 grams of lemon and orange contain almost identical amounts of Vitamin C. But beyond this key vitamin, the question of whether **is orange water or lemon water better for you?** involves a deeper look at their distinct nutritional profiles and health benefits.

Over 75% of people are chronically dehydrated, often due to a dislike for plain water. This is where flavored alternatives, like orange water, can help. So, **what does orange water do to the body?** It offers a host of benefits, from boosting hydration and immunity to improving skin health, without the added sugar and calories of juice.