Tag: Orange zest

An orange peel contains nearly three times more Vitamin C and four times more fiber than the fruit's flesh, according to Healthline. While most people discard it, the question remains: can you eat the peel of a navel orange, and what are the safest and most effective ways to prepare it?

Orange peels are often discarded, yet studies show they contain significantly more fiber and vitamin C than the fruit's flesh. The question is, can you eat the outer layer of an orange safely and enjoyably?

Just one tablespoon (6 grams) of orange peel contains nearly three times more vitamin C and four times more fiber than the flesh of the orange itself. While many of us discard the peel, this nutritional powerhouse offers a range of potential health benefits, provided you take the right precautions.

While most people discard the peel, it's a little-known fact that the peel of an orange can contain significantly more nutrients, including four times more fiber and a higher concentration of vitamin C than the fruit itself. This nutrient-dense rind, however, also has potential drawbacks, from its bitter taste to possible pesticide residue. Is it worth the effort to incorporate them into your diet? Let's peel back the layers to find out.

According to the USDA, one tablespoon of orange peel provides about four times more fiber than the inner fruit, making the often-discarded rind a potential powerhouse for digestive health. While many people toss the peel, it is packed with nutrients that can have a significant impact on your gut microbiome.

According to a 2017 study from the University of Massachusetts, a simple baking soda soak can remove significantly more surface pesticides from produce than tap water alone. This research-backed method is one of the most effective ways to remove pesticides from oranges and other fruits.

While the sweet, juicy flesh of an orange is packed with sugar, many are surprised to learn that orange peels also contain a significant amount of sugar, alongside other carbohydrates and a wealth of beneficial fibers. A 2024 study in *Human Nutrition & Metabolism* highlighted that orange peels have a complex composition that includes soluble and insoluble sugars.

A 2025 study highlighted that while orange pulp may have low pesticide levels, the peels of commercially-grown oranges can harbor significantly higher amounts. This raises the question: are there toxins in orange peels, and should you be worried about eating them?

According to a study published on Healthline, just one tablespoon of orange peel provides nearly three times more vitamin C than the inner fruit, and four times more fiber. This astonishing fact raises the question: should you eat the skin of an orange, or stick to the pulp we all know and love? This article will delve into the nutritional details, safety concerns, and practical ways to add orange peel to your diet.

The peel of an orange contains more vitamin C and fiber than the fruit itself, a fact that highlights its often-overlooked nutritional potential. Understanding **how do you use dried orange peel** can transform a common kitchen byproduct into a powerful and versatile ingredient for culinary creations, household cleaners, and even skincare routines.