Tag: Oranges at night

According to sleep and nutrition experts, eating an orange at night is generally considered a healthy snack, but its effects vary significantly from person to person. While a refreshing and low-calorie option, the high acidity and natural sugars can be problematic for those prone to acid reflux or sleep sensitivity.

One medium orange provides a significant portion of your daily vitamin C needs. But is it good to eat oranges at night? The answer depends on your body's sensitivity and the timing of your snack, balancing nutritional benefits with potential side effects like acid reflux or disrupted sleep.