Tag: Oranges calcium

One medium orange provides about 55 to 60 milligrams of calcium, making a minor, but notable, contribution to your daily needs. This helps to answer the common question: Is there much calcium in oranges? It's a modest amount, but the fruit's overall nutritional profile makes it a healthy addition to any diet.

While dairy products are a well-known source of calcium, many fruits also contain this vital mineral, and surprisingly, dried figs offer one of the highest concentrations available. The concentration process removes water, boosting the calcium content significantly compared to their fresh counterparts.