Tag: Oranges daily

A medium orange provides about 70-90mg of Vitamin C, almost meeting the daily recommended intake for many adults. This powerful nutrient is just one of many reasons why eating an orange a day is a popular health practice.

Oranges are one of the most widely consumed fruits globally, prized for their sweet taste and high vitamin C content. For most people, incorporating one or two oranges into their daily routine is a healthy and beneficial choice, but like any food, moderation is key.

According to the National Institutes of Health, one medium orange provides nearly all of your daily vitamin C needs. This essential nutrient is just one part of the nutritional profile that makes many wonder: what happens if you eat oranges everyday?