Tag: Oranges nutrition

Citrus fruits are famous for their tangy flavor, but did you know that the sugar content can vary significantly, with some varieties containing more than 10 grams per 100g serving? This guide explores what citrus fruits are high in sugar, helping you make informed choices based on your dietary needs. While lemons and limes are known for being low in sugar, other sweet citrus varieties pack a more significant dose of natural fructose and sucrose.

One medium orange typically contains around 70 milligrams of vitamin C, and the daily recommended intake for most adults is between 75 and 90 milligrams. This means that consuming two oranges can indeed provide more than the daily requirement, but is it considered 'too much'?

Per cup, raw elderberries contain 52 mg of vitamin C, while a medium orange contains approximately 70 mg. This means that contrary to popular belief, a standard serving of orange typically provides more vitamin C than an equivalent serving of raw elderberry.

According to Healthline, oranges are primarily composed of carbs and water, with a very small amount of protein. So, are oranges a carbohydrate or protein? The definitive answer is that they are predominantly a carbohydrate source.