Tag: Oranges side effects

According to the American Heart Association, adults should aim for 2 cups of fruit per day, yet exceeding this amount with a single type of fruit like oranges can lead to unforeseen health complications. Understanding the disadvantages of eating too many oranges is crucial for maintaining a balanced diet and avoiding potential side effects.

While celebrated for their vitamin C content, eating too many oranges can cause adverse reactions due to their acidity and high fiber and sugar content. It's crucial to understand what are the side effects of eating too many oranges and how to maintain a healthy balance in your diet.