Which is Healthier, Oranges or Grapefruit? A Nutritional Comparison
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4 min read
Fact: Both oranges and grapefruit are nutrient-dense citrus fruits packed with Vitamin C and powerful antioxidants. When asking **which is healthier, oranges or grapefruit?**, the answer is not a simple one and depends largely on your individual dietary needs, health goals, and any medications you may be taking. This article provides a comprehensive comparison to help you choose the right citrus for you.
