Tag: Orangetheory

According to the American Council on Exercise, losing just 2% of your body weight in fluid can decrease performance by up to 25%. Understanding what should I eat before Orangetheory, an intense HIIT workout, is just as crucial as staying hydrated to maximize your energy, avoid discomfort, and achieve better results.

According to Orangetheory's own resources, the nutritional philosophy emphasizes whole, unprocessed foods, with a recommended plate composition of 1/2 vegetables, 1/4 protein, and 1/4 carbs. This approach is designed to support high-intensity interval training (HIIT) and promote overall health, rather than following a strict or restrictive plan.