What is the Orangetheory diet? Unpacking the Nutrition Philosophy
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4 min read
According to Orangetheory's own resources, the nutritional philosophy emphasizes whole, unprocessed foods, with a recommended plate composition of 1/2 vegetables, 1/4 protein, and 1/4 carbs. This approach is designed to support high-intensity interval training (HIIT) and promote overall health, rather than following a strict or restrictive plan.
