Does Orbit Break a Fast? The Definitive Guide to Gum While Fasting
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2 min read
Over 50% of adults in the United States have tried intermittent fasting for its potential health benefits, but confusion remains over what is permissible during fasting windows. A common question that arises is: Does Orbit break a fast? The answer depends on your fasting goals, but generally, the minimal calories in sugar-free Orbit gum are unlikely to disrupt a fast focused on metabolic health, though stricter fasts may prohibit it.