Tag: Ordering healthy

According to a 2011 study in Boston, the average restaurant entrée with sides contained about 1,300 calories. Choosing wisely is key, so understanding what is the healthiest take away you can have is crucial for maintaining your health and fitness goals.

According to a study published in the *Journal of the American College of Nutrition*, legumes like lentils and chickpeas, staples in Indian cuisine, are packed with essential nutrients. So, what's the healthiest thing to eat from an Indian restaurant to leverage these benefits and avoid calorie traps? The answer lies in navigating the menu with knowledge, focusing on certain preparation methods and key dishes.

According to the Centers for Disease Control and Prevention (CDC), over 90% of Americans consume too much sodium, largely from restaurant and processed foods. So, does IHOP have a low sodium breakfast that fits dietary needs? While the standard IHOP menu is notoriously high in sodium, strategic ordering and modifications can make a significant difference.

According to a 2025 Delish report, it is possible for pizza to be part of a balanced diet when making smart choices about crust and toppings. For those adhering to a nutrition diet, understanding what is the healthiest type of pizza to order involves navigating restaurant menus for better options. The key is to prioritize nutrient-dense ingredients while being mindful of portion sizes and high-sodium additions.

According to research from Healthy Food Guide, kebabs can be a healthier fast-food option because they are typically grilled rather than deep-fried. Still, many wonder: is chicken kebab from takeaway healthy to eat? The answer depends heavily on the preparation, sauces, and overall portion size.

According to the National Health and Nutrition Examination Survey, pizza is on the menu for 1 in 8 Americans on any given day. Finding what's the healthiest pizza to order can seem daunting, but with strategic choices, you can make this comfort food fit into a balanced diet.

According to Consumer Reports, ordering a medium pizza instead of a large can make a significant nutritional difference, sometimes saving over 70 calories per slice depending on the chain. By making smarter choices, you can learn how to order a lower calorie pizza that fits into a healthy lifestyle without feeling deprived.

According to the American Heart Association, it's possible to make healthy choices when ordering takeout or dining out by paying attention to menu descriptions and cooking methods. This guide will provide actionable tips on **what to order when you want to eat healthy**, ensuring you can enjoy a meal out without compromising your nutritional goals.