What is keto on a Chinese menu? Your Ultimate Guide to Low-Carb Chinese Food
                                
                                
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                                    4 min read                                
                            
                                Studies show that many traditional Chinese-American dishes are loaded with hidden carbs from sugar and starch. Navigating a Chinese menu on a ketogenic diet can be challenging, but understanding what is keto on a Chinese menu is key to enjoying your favorite takeout without compromising your diet.