Tag: Oregano health

Packed with antioxidants and rich in essential oils, Italian oregano is a flavorful perennial herb celebrated for its contribution to Mediterranean cuisine and its numerous health-enhancing properties.

Historically used for both culinary and medicinal purposes since ancient Greek times, the fragrant herb oregano is surprisingly packed with powerful compounds. But is oregano healthy or not, beyond just flavoring your favorite Italian dishes? The answer lies in its rich antioxidant profile and potent compounds like carvacrol and thymol.

Oregano has been used for over 2,500 years in traditional folk medicine for various ailments, but many don't realize that simply adding dried oregano to your meals can contribute to your overall well-being. This herb is a rich source of antioxidants and other beneficial compounds, making its health benefits extend far beyond just seasoning your food.

According to the National Institutes of Health, oregano leaf and oregano oil are considered safe when consumed in the amounts typically found in food. This safety, however, does not extend to large or medicinal quantities, which can lead to adverse effects and potential toxicity, raising the question: is eating a lot of oregano bad for you?.

According to nutritional analysis, dried oregano contains significantly higher concentrations of minerals like iron, calcium, and zinc compared to basil, revealing key differences in their health benefits. Knowing which is healthier, basil or oregano, helps tailor your cooking for specific dietary needs or flavor profiles.