Tag: Oregano health benefits

Hippocrates, a Greek physician in the fifth century BCE, reportedly prescribed zaatar for respiratory ailments. This ancient remedy tradition raises a modern question: is zaatar good for cold and other respiratory issues? The answer lies in its key ingredients, like thyme and oregano, known for their antiseptic and antioxidant properties.

Research shows that certain varieties of oregano, including Greek and Mexican, boast some of the highest antioxidant levels among common culinary herbs. This potent plant has been used for centuries not just for its flavor but for its significant health-promoting properties derived from key compounds.

Most culinary oregano, both fresh and dried, is considered safe for consumption in normal food amounts. This article explores the truth behind the question, "Is oregano seasoning bad for you?", addressing common concerns and separating the safety of the herb from its concentrated oil form.

A single teaspoon of dried oregano contains only about 3 calories, making it a nearly negligible addition to one's daily caloric intake. While dried oregano does contain calories, the amount is minimal, allowing it to provide intense flavor without significantly affecting caloric intake.

Oregano, a staple of Mediterranean cuisine, is also a potent source of compounds used in traditional medicine for centuries. This leads many to wonder, **can I boil fresh oregano leaves and drink** for health benefits? The answer is yes, and brewing your own fresh oregano tea is a simple process that can unlock a range of potential antioxidant and anti-inflammatory properties.