Tag: Oregano nutrition

Oregano contains 42 times more antioxidant activity than apples, making it a surprisingly potent source of beneficial compounds. This beloved herb is more than just a seasoning, as it is packed with essential vitamins and minerals that support overall health and wellness.

Did you know that just one teaspoon of dried oregano is a notable source of Vitamin K, a key nutrient for blood clotting and bone health? This unassuming Mediterranean herb is packed with a surprising array of vitamins, minerals, and antioxidants that contribute to its well-documented health-promoting properties.

According to nutrition data, a single teaspoon of dried oregano provides approximately 11.2 micrograms (mcg) of vitamin K. This small amount contributes significantly to the daily recommended intake, making oregano a surprisingly potent source of vitamin K for its size.

While most people consider spices to be nearly carb-free, dried oregano actually contains a significant amount of carbohydrates by weight. The real question for health-conscious cooks, however, is whether those carbs make a difference in typical serving sizes. The answer to 'is oregano a carb?' depends entirely on the quantity you use, as a small pinch adds flavor without impacting your total carb count.

While dairy products are a well-known source of calcium, some lesser-known heroes exist in your spice rack. A single tablespoon of poppy seeds provides a significant portion of the daily value for calcium, making it one of the most concentrated spice sources available.

A single teaspoon of dried oregano contains only about 3 calories, making it a nearly negligible addition to one's daily caloric intake. While dried oregano does contain calories, the amount is minimal, allowing it to provide intense flavor without significantly affecting caloric intake.

According to USDA data, a single teaspoon of dried oregano contains less than 6 calories. For a more substantial serving, you might wonder, "How many calories are in 2 tablespoons of oregano?" The answer depends on whether the herb is fresh or dried, but in either case, the calorie count is very low.

According to the USDA, a single teaspoon of dried oregano contains only a negligible 2.7 to 5 calories, depending on if it's leaves or ground. This fact confirms that while some may be concerned, 'is oregano high in calories?' the practical impact on your diet is minimal, offering robust flavor and nutritional benefits without the caloric load.

Did you know that just one teaspoon of dried oregano can provide a significant portion of your daily vitamin K needs? This potent herb is packed with much more than flavor, and understanding what does dried oregano contain reveals a wealth of nutritional and chemical benefits.

Oregano is a culinary powerhouse, with studies showing its potent antioxidant properties, including compounds like carvacrol and thymol. Given its health benefits, many people wonder: Can oregano leaves be eaten raw? The short answer is yes, but its intensely pungent flavor means it is best consumed in small quantities.