Tag: Oregano overdose

While standard culinary amounts of fresh or dried oregano are safe for most, medicinal quantities, particularly of concentrated oil, can lead to adverse effects. This is what happens if you have too much oregano and what you need to know to stay safe.

According to the National Institutes of Health, oregano leaf and oregano oil are considered safe when consumed in the amounts typically found in food. This safety, however, does not extend to large or medicinal quantities, which can lead to adverse effects and potential toxicity, raising the question: is eating a lot of oregano bad for you?.

Experts agree that while culinary amounts of dried or fresh oregano are safe, the highly concentrated versions, like oregano oil supplements, carry significant risks when overused. So, **what happens if you use too much oregano** beyond normal cooking quantities? Potential consequences include gastrointestinal distress, allergic reactions, and critical drug interactions.