Tag: Oregano uses

While oregano is a staple in Mediterranean cuisine, eating it fresh and raw is less common because its flavor is more pungent and intense than its dried counterpart. In typical culinary amounts, fresh oregano is widely considered safe, but its potency is a key consideration for cooks and diners. This guide explores how to enjoy raw oregano safely and deliciously.

A single teaspoon of dried oregano contains only about 3 calories, making it a nearly negligible addition to one's daily caloric intake. While dried oregano does contain calories, the amount is minimal, allowing it to provide intense flavor without significantly affecting caloric intake.