Are Oreos Full of Sugar? Unpacking the Truth About the Classic Cookie
•
3 min read
According to the U.S. Food and Drug Administration (FDA) nutrition label for Oreo cookies, a single three-cookie serving contains 14 grams of sugar, equivalent to 28% of the daily recommended intake. This statistic provides a clear answer to the question, are Oreos full of sugar?, and highlights why moderation is key for anyone following a nutrition-conscious diet.
