What Nutrient Helps Insulate Your Body and Cushion Your Organs? The Role of Fat
                                
                                
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                                    4 min read                                
                            
                                According to the Cleveland Clinic, adipose tissue is a connective tissue found throughout the body that serves many important functions, including energy storage, insulation, and cushioning vital organs. This fat, or lipid, is often misunderstood, with its role in health extending far beyond just energy reserves.