Tag: Organ health

According to the National Institutes of Health, the average human body is composed of about 15% to 30% body fat, which is essential for survival. This key macronutrient, often misunderstood, is the primary substance responsible for protecting and cushioning your internal organs from physical shocks and trauma. This protective layer is a vital part of your overall health and helps maintain the body's structural integrity.

According to a 2024 umbrella review, olive oil intake is associated with a reduced risk of cardiovascular diseases, cancer, and other chronic degenerative conditions. This powerful plant-based fat is a cornerstone of the Mediterranean diet and is praised for its rich content of beneficial compounds that can positively impact multiple organ systems.

The human body is around 60% water, highlighting its fundamental importance for survival. Adequate hydration and the benefits of drinking water for your organs are critical to health, since almost every cell, tissue, and organ depends on it. This article explores how consistent water intake supports your vital organs.

According to a 2018 review published in the journal *Nutrients*, studies found that consuming cherries could decrease inflammation and oxidative stress, which are crucial for protecting vital organs. These small, powerful fruits contain a rich profile of antioxidants and other beneficial compounds that can positively impact several organ systems throughout the body.

Every day, a healthy adult's kidneys filter roughly 48 gallons (180 liters) of blood, but consuming excessive protein can significantly increase their workload. This leads many to question: is too much protein hard on organs, and what are the true risks associated with high protein intake? This article explains the science behind protein metabolism and its impact on your internal systems.

An average adult's kidneys filter about 200 quarts of fluid every day to remove waste. For those wondering what's the best way to cleanse your liver and kidneys, medical consensus points away from unproven commercial detox kits and towards sustainable, healthy lifestyle habits that support these vital organs' natural function.

Excluding water, the human body is made up almost entirely of protein, and a significant portion of this is allocated to our vital organs. The answer to "Do organs use protein?" is a resounding yes, as these essential structures are constantly relying on protein for a vast array of life-sustaining functions.

Over 60% of people believe that lemon water is a powerful detox for their body, but is lemon water good for your organs specifically? The truth lies in understanding its hydrating properties and nutritional content.

According to the World Health Organization, more than 1.4 billion people worldwide are overweight or obese, underscoring a significant health challenge. This raises a critical question: does fat affect organ function? While some fat is vital for survival, excess adipose tissue, particularly visceral fat, profoundly impacts organ health and metabolism.

Research consistently shows that a healthy diet can protect against chronic noncommunicable diseases such as heart disease, diabetes, and cancer. Incorporating specific foods that provide a wide array of nutrients is crucial for supporting the optimal function of every system in your body. But what foods are good for all organs and not just one?