Tag: Organ meat calories

A 100-gram serving of cooked beef kidney contains approximately 157-158 calories, primarily from its rich protein content. Often overlooked, this nutrient-dense organ meat offers a surprising nutritional profile, making it a valuable addition to many diets.

Cooked kidneys, a nutrient-dense organ meat, vary in caloric content depending on the animal and cooking method. For instance, a 100-gram serving of cooked beef kidney contains approximately 158 calories, while a similar portion of lamb kidney is around 97 calories.

A 100-gram serving of cooked pork stomach typically contains around 157 calories, making it a moderately caloric food source. This meat, also known as tripe, often surprises people due to its nutritional profile.

A standard 3-ounce (85g) serving of cooked, simmered beef tripe contains approximately 80 calories, making it a low-calorie, high-protein food source. This article provides a comprehensive overview of the nutritional facts to help you understand the true value of boiled beef tripe.