Tag: Organ meat diet

According to the USDA, a 100-gram serving of beef liver can provide over 100% of the daily value for several essential nutrients. The question, 'Is the liver good for nutrition?' has a complex answer, as this nutrient-dense organ meat comes with both significant health benefits and potential drawbacks that require careful consideration.

According to nutritional data, a 100-gram serving of raw bull testicles contains an impressive 26 grams of protein. This makes the organ meat, often called Rocky Mountain Oysters, a surprisingly potent source of a crucial macronutrient for muscle growth and repair.

According to the Cleveland Clinic, organ meats contain a higher concentration of vitamins and minerals than standard muscle meats. While beef liver is often hailed as 'nature's multivitamin', answering **what is the healthiest beef organ?** depends on your specific health goals and nutritional priorities.