Does Beef Spleen Have More Iron Than Beef Liver? An In-Depth Nutritional Comparison
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4 min read
According to nutritional data, beef spleen contains significantly more heme iron per serving than beef liver. This insight is vital for anyone seeking the most potent sources of this essential mineral, particularly those with iron deficiency or an interest in nose-to-tail eating. While both are rich in nutrients, the difference in their iron concentration is substantial.
