Tag: Organ meats keto

According to nutritional analysis, a 3-ounce serving of beef heart contains only 0.1 grams of net carbohydrates, making it an ideal choice for strict ketogenic or carnivore diets. Its low-carb, high-protein profile offers a surprising array of health benefits that can enhance a keto diet.

Over 50% of people on a ketogenic diet report missing out on essential nutrients, but beef liver offers a powerful solution. This nutrient-dense organ meat is not only keto-friendly but also provides a powerhouse of vitamins and minerals to support your low-carb lifestyle.