Tag: Organ meats nutrition

According to the National Institutes of Health, copper is an essential trace mineral involved in energy production, connective tissue formation, and iron metabolism. While many foods contain copper, some meats provide a far more concentrated source than others, with one specific type standing out significantly.

Gram for gram, goose liver (foie gras) often contains the highest concentration of iron among common animal livers. This dense organ meat is an excellent source of highly absorbable heme iron for those looking to boost their intake.

According to USDA data, a 3.5-ounce serving of cooked beef liver can provide over half of the daily value for folate, making it the most folate-dense beef organ available. Understanding which beef organ is highest in folate can be crucial for those seeking to maximize their intake of this essential B vitamin through diet.