Tag: Organ repair

Over 30% of your body's total protein is collagen, a vital structural component found in organs, skin, and bones. This critical fact sets the stage for answering: **Does protein repair organs?** In short, yes—protein is fundamental to the body's repair mechanisms, providing the essential building blocks for tissue growth and maintenance.

According to a systematic review published by the National Institutes of Health, adequate dietary protein is absolutely essential for proper wound healing and tissue repair. This vital macronutrient, composed of amino acids, serves as the fundamental building block for the body's repair and maintenance systems, making protein the primary nutrient responsible for tissue and organ repair.