What are the negatives of amino acids? Understanding the Risks and Side Effects
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4 min read
While amino acids are the fundamental building blocks of protein, essential for countless bodily functions, a 2022 research review highlighted that excessive supplement intake carries a risk of side effects, particularly affecting the gastrointestinal tract and kidneys. What are the negatives of amino acids, and when does an overreliance on supplements begin to pose a health risk?
