Tag: Organ supplements

According to a 2023 report, the global beef organ supplement market was valued at nearly $600 million, signaling widespread interest in this nutrient-dense practice. But for those new to the trend, understanding how often should you take organ supplements is a key concern for both safety and effectiveness.

Over 50% of supplement users fail to take their vitamins at the most optimal time, which can diminish their effectiveness. Timing your organ supplements correctly, which are rich in bioavailable nutrients like B vitamins and iron, is crucial for maximizing absorption and aligning with your body's natural rhythms.

According to Paul Saladino, just 0.5 ounces (about 15 grams) of liver per day is the perfect amount to provide a significant nutritional boost. This translates to about 3.5 ounces per week, a small quantity that he argues is consistent with ancestral patterns of nose-to-tail eating.

According to a 2019 study published in *The Journal of Agricultural and Food Chemistry*, vitamin K2, specifically the menaquinone (MK) forms, was found in all raw and cooked US beef variety meat items analyzed. These valuable nutrients are most concentrated in certain organs, making them highly sought after in nose-to-tail eating practices.

Freeze-dried beef liver capsules are a popular and convenient way to consume this potent superfood, which is packed with bioavailable vitamins and minerals. To get the most out of your supplement, it is crucial to understand the proper way to take it, including timing and what to look for in a quality product.

Overconsumption of liver and other organ meats can lead to dangerous levels of vitamin A, a risk factor magnified by concentrated organ supplements. While organ supplements offer dense nutrients, certain individuals should avoid them to prevent serious health complications, ranging from vitamin A toxicity to worsened metabolic disorders.

According to a 2025 Yahoo article, double-board-certified physician Paul Saladino unequivocally endorsed creatine as a supplement he believes "everyone" should take, regardless of athletic pursuits. While creatine is a key focus, Saladino's complete supplement regimen is nuanced, emphasizing a food-first approach centered around nutrient-dense animal products.

According to ancestral health proponents and some research, organ meats are considered some of nature's most nutrient-dense foods. This has led to the rise of popular desiccated organ supplements, such as those from Heart and Soil. But are heart and soil supplements good for you, and what are the crucial benefits and risks to consider before use?

Organ meats are among the most nutrient-dense foods on the planet, providing a spectrum of highly bioavailable vitamins and minerals. This ancestral wisdom is now widely available in supplement form, but knowing the optimal time to take heart and soil supplements can significantly enhance their effectiveness.

According to a 2025 review, hormonal imbalance is a major health concern for many females, leading some to seek supplements like Primal Queen. However, the safety of taking supplements that influence hormones, such as Primal Queen, with hormonal birth control is a serious question that requires careful consideration.