Tag: Organic beets

According to the National Institutes of Health, red beet peel extract contains significantly higher levels of phenolic compounds and antioxidants than the flesh, revealing potential health benefits. So, is it okay to eat beet skins? Yes, the skins are edible, and consuming them can boost your nutrient intake, though proper preparation and consideration of texture are key.

According to the Environmental Working Group (EWG) and other sources, beets consistently appear on the "Clean Fifteen" list, meaning they have some of the lowest pesticide residue levels. This fact makes many wonder, does it matter if beets are organic, and what are the real differences in nutrition and cost?