Tag: Organic cereals

According to the Environmental Working Group (EWG), certain popular cereals contain high levels of the weedkiller glyphosate, raising concerns about chemical residues. However, many brands offer healthier alternatives, using simple, organic ingredients without synthetic additives, artificial flavors, or unnecessary preservatives.

According to the Center for Science in the Public Interest, some of the most widely consumed synthetic food dyes, such as Red 40, Yellow 5, and Yellow 6, are present in thousands of food products, including many children's cereals. Fortunately, there are many delicious and nutritious options available if you are looking for which cereals are dye-free.

According to a study published in the *Nutrition Journal*, consuming fortified cereals can significantly increase micronutrient intake and improve status for nutrients like iron, B vitamins, and folate. However, some individuals prefer or require unfortified options, and thankfully, there are many cereals that aren't fortified with additional vitamins and minerals, though they may still contain naturally-occurring nutrients.