Tag: Organic coconut oil

A 2024 study suggests that consumers increasingly prefer minimally processed foods, which extends to their choice of cooking oils. For those seeking this quality, the good news is that Costco does have unrefined coconut oil, readily available through its popular Kirkland Signature brand.

With approximately 90% saturated fat content, coconut oil is significantly higher in saturated fat than butter or lard. This fact directly challenges its reputation as a 'superfood' and has led health experts to advise caution when incorporating it into your diet, particularly when cooking regularly.

Globally, the market for coconut oil is projected to continue its significant growth. So, what is the best coconut oil to buy for your kitchen, health, or beauty routine? The answer depends on your specific purpose, as options range from highly processed to minimally refined.

According to Healthline, coconut oil contains beneficial medium-chain triglycerides (MCTs) and has antimicrobial properties. Deciding which brand has the best coconut oil, however, depends entirely on your specific needs, such as whether you need it for high-heat cooking or for cosmetic purposes like hair and skin care.

According to a 2025 study by Mamavation, all seven coconut oil brands tested contained some level of phthalates, endocrine-disrupting chemicals found in plastics, raising concerns about contamination in non-organic options. So, is it important to buy organic coconut oil?

According to the U.S. Department of Agriculture (USDA), 'organic' indicates a product produced using approved ecological methods, not necessarily a superior nutritional profile. So, when you reach for a jar at the store, is it necessary to buy organic coconut oil to reap the health benefits, or can you save some money with a conventional option?