Tag: Organic flour

Before the advent of modern chemical processing, all flour was, by definition, unbleached, naturally whitening over several weeks as it aged. This practice of natural aging is how we get today's unbleached flours, which are favored by many for their integrity and subtle differences in flavor and texture. Understanding which flours are unbleached is key to achieving optimal results in your recipes.

Over 60% of commercially sold flours in some markets may contain chemical additives like bleaching agents and dough conditioners. Finding flour without these ingredients can be challenging, which is why it's important to know which flour has no additives for healthier, more natural baking. Choosing pure, unadulterated flour ensures you are baking with wholesome ingredients.

In many countries, mandatory fortification adds synthetic folic acid to non-wholemeal wheat flour to help prevent birth defects, a practice in place for decades. This makes identifying what flour has no folic acid a key concern for consumers with specific dietary needs, requiring an understanding of unfortified alternatives such as organic and naturally gluten-free options.

According to the Whole Grains Council, whole grain flours are made by milling the entire grain kernel—including the bran, germ, and endosperm—making them a genuinely unprocessed option. Understanding what kind of flour is unprocessed begins with knowing the parts of the grain and how they are handled during milling.

According to organic standards and producer statements, organic flour is generally non-enriched, meaning no synthetic vitamins and minerals are added. This is a key distinction from conventional white flours, which are legally required to be fortified to replace nutrients lost during processing.

Research has consistently shown that consuming whole grains is associated with a reduced risk of chronic diseases. So, when it comes to a specific brand like Bob's Red Mill, the question remains: is Bob's Red Mill whole wheat flour healthy, and what makes it a better choice than other options?

Over 75% of conventional wheat flour samples have been shown to contain pesticide residues, while only 25% of organic samples do, raising questions about whether wheat flour needs to be organic. The choice between organic and conventional wheat flour involves weighing factors from health and environmental concerns to budget and taste preference.

Kamut, also known as Khorasan wheat, has been cultivated for thousands of years, with some legends tracing its origins back to ancient Egypt. This large-grained, nutrient-dense ancient grain is often championed as a superior alternative to modern wheat, but is Kamut flour worth it for your baking and health goals?

First cultivated in ancient Mesopotamia and Egypt, Kamut is an ancient grain known as Khorasan wheat. Unlike modern wheat, this large-kerneled grain has remained unhybridized and is always grown organically, preserving its unique nutritional profile and rich, buttery flavor.

According to a 2019 EWG report, glyphosate was detected in all 12 wheat-based products tested, including flour. To determine what flour is the cleanest, consumers must consider factors beyond appearance, such as agricultural practices and processing methods.