Is a Spoonful of Organic Honey Good for You?
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4 min read
According to a 2024 review, minimally-processed honey is rich in bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids. This raises the question: is a spoonful of organic honey good for you, or is it just another sugar? The answer lies in understanding the difference between organic and conventional honey, its nutritional profile, and how to enjoy it in moderation.
