Tag: Organic jaggery

Jaggery, or gur, has been a staple in traditional medicine and cooking for centuries, often considered a healthier alternative to refined sugar. This natural sweetener, which comes in several forms derived from different plant saps, retains more nutrients than its processed counterpart. But with so many options, the question of which gur is good for health often arises, and the answer depends on your specific nutritional goals.

While refined sugar is stripped of nutrients, its unrefined counterpart, jaggery, retains many minerals, leading to its reputation as a healthier sweetener. The source and processing methods, however, create significant differences, prompting the question: what is the healthiest form of jaggery for your diet?.