Tag: Organic jelly

Many commercial jellies contain 48–54% sugar by weight, making them less healthy than you might think. This guide will help you understand what is the healthiest jelly on the market by exploring ingredient labels, comparing different fruit spreads, and highlighting top brands.

Over 50% of the sugar in a typical PB&J sandwich can come from the jelly alone, highlighting the importance of choosing a healthier option for a balanced nutritional diet. With countless varieties on the market, determining **what is the healthiest brand of jelly?** requires looking beyond marketing claims and diving into nutritional details.

According to a 2017 study in the *Journal of the American Medical Association*, Americans consume an average of 142 pounds of sugar per person each year, much of it from hidden sources like high fructose corn syrup (HFCS). Finding a quality jelly that does not have high fructose corn syrup is a priority for many consumers trying to reduce their sugar intake and choose more natural foods.

Recent studies have highlighted potential health concerns linked to high fructose corn syrup (HFCS), leading many consumers to wonder which jelly has no high fructose corn syrup. A shift toward more natural, clean-label foods has spurred food manufacturers and home cooks to offer a variety of spreads and jellies sweetened with alternatives like fruit juice, cane sugar, or honey.