Tag: Organic mustard

According to a study reported by the Journal of Food Science and Technology, mustard seeds can improve digestion by 15–20% when consumed regularly. This spicy condiment's organic form offers numerous health advantages beyond its zesty flavor, raising the question: is organic mustard good for you?

According to the Celiac Disease Foundation, mustard seeds are naturally gluten-free. This fact suggests that at its core, organic yellow mustard is safe for those with gluten sensitivities, but the key is in the processing and additional ingredients.

Mustard is widely recognized as a low-calorie condiment, with a typical serving of yellow mustard containing as little as 3-5 calories. But to truly determine *what is the healthiest yellow mustard*, you must look beyond the bright color and scrutinize the ingredients list for sodium, additives, and sugar content.