Tag: Organic oatmeal

According to the Organic Trade Association, the organic food market grew by 4.6% in 2023. A detailed look at what are the ingredients in Simply Nature organic apple cinnamon instant oatmeal reveals a simple, organic-focused recipe that aligns with this consumer trend toward cleaner food options.

According to research from the Environmental Working Group (EWG), certain Quaker products are certified organic, while others are not. For consumers asking, "Is Quaker oats organic?" the answer is that it depends entirely on the specific product, as the brand offers both conventional and certified organic lines.

Adults should eat at least 48 grams of whole grains every day, according to dietary guidelines. Given this, many wonder: **Can I eat organic oatmeal every day**? For most people, it's safe and beneficial to include this versatile, nutrient-rich whole grain in a daily routine.

For those seeking to avoid contaminants, finding out what brands of oatmeal are safe to eat is a critical step towards a healthier breakfast.

According to the NOVA food classification system, many familiar foods, including simple pantry staples, are processed to some degree. So, is organic oatmeal considered processed food? The answer depends on understanding the spectrum of processing, with most organic varieties falling into the minimally processed category, rather than being a raw, unprocessed product.

According to the Environmental Working Group (EWG), non-organic oats have historically shown detectable levels of glyphosate, a potentially harmful pesticide. Choosing organic oatmeal ensures your morning meal is grown without these synthetic chemicals, offering a cleaner, more nutritious start to your day while providing a multitude of health benefits.

While the core nutritional profile of organic and regular oatmeal is nearly identical, a 2020 study found that switching to an organic diet can dramatically lower the levels of glyphosate, a common herbicide, in the body. This finding highlights that the differences between organic and regular oatmeal extend beyond simple nutrition, influencing factors like chemical exposure and environmental impact.

A half-cup serving of dry organic rolled oats contains approximately 150–170 calories, providing a nutritious and filling start to your day. Understanding **how many calories are in organic oatmeal?** depends largely on the specific variety, serving size, and preparation method.

According to a 2023 Environmental Working Group report, while levels are declining, some conventional oat products can still contain traces of the herbicide glyphosate. Choosing glyphosate-free oatmeal brands has become a priority for many consumers seeking a cleaner, healthier start to their day.