Tag: Organic phosphorus

According to the National Institutes of Health, the average phosphorus intake in the US exceeds the recommended daily allowance, largely due to phosphate additives in processed foods. Understanding the difference between foods with phosphates vs phosphorus is critical for managing your intake and overall health.

According to the National Kidney Foundation, the body absorbs the phosphorus found in animal foods more easily than that in plants. This fact is critical for individuals needing to manage mineral intake, raising the important question: **does chicken increase phosphorus** and how can its effects be controlled within a healthy diet?