Tag: Organic seeds

According to the USDA, a quarter cup of dry roasted, unsalted sunflower seeds contains about 207 calories, 7 grams of carbohydrates, and is a great source of protein and healthy fats. Knowing what brand of sunflower seeds are healthy can be the key to choosing a nutritious snack over a salty, processed one. This guide will help you navigate the options available.

In 2022, a 48-ounce bag of Nutiva organic chia seeds was sold at Costco for approximately $9.79, highlighting the significant bulk savings available. However, specific pricing can fluctuate based on location, promotions, and whether you shop in-store or online.

A study found that hulled pumpkin seeds provide more than double the fiber of shelled seeds, which is vital for digestive and heart health. With so many variations available, understanding what are the healthiest pumpkin seeds to buy can ensure you get the most out of this nutrient-dense food.

Over 2,000 customers on iHerb have given Bob's Red Mill Organic Whole Chia Seeds a 5-star rating, citing freshness and high quality. These tiny powerhouses are celebrated for their versatility and nutritional benefits, including omega-3s, protein, and fiber.

Globally, the organic food market continues to grow, yet many home gardeners remain unsure about the real difference in seed choice. The question, 'Does it matter if you buy organic seeds?' has a nuanced answer that goes beyond just what you grow and extends to a gardener's core values.

Research shows that eating seeds regularly is linked to a lower risk of heart disease and other chronic conditions. This makes many people ask: should you eat organic seeds to maximize these powerful health benefits, or are conventional seeds just as good?

According to research, organic farming yields are consistently reported as being lower than conventional farming, with some studies citing reductions of approximately 18-25%. This lower productivity is one factor contributing to the practical challenges and downfalls of organic seeds, impacting aspects from cost to overall availability.

According to a 2014 meta-analysis published in the *British Journal of Nutrition*, organically grown crops can contain significantly higher levels of antioxidants than their conventional counterparts, influencing the potential nutrient profile of your harvest. This raises a critical question for home gardeners and conscious consumers: **Does it matter if your seeds are organic**?