Tag: Organic tofu

According to the USDA, over 90% of soybeans grown in the United States are genetically engineered. While the vast majority of these GMO soybeans are used for animal feed, it raises a critical question for consumers: which tofu is not GMO? The answer lies in carefully reading product labels and understanding the difference between conventional, non-GMO, and organic certifications.

According to the Organic Trade Association, US organic product sales reached $67.6 billion in 2022, with a notable interest in plant-based options like tofu. This confirms the market's demand, and yes, there is indeed such a thing as organic tofu. This article clarifies the distinction between organic and conventional tofu, explaining the sourcing and production methods behind this popular meat alternative.

According to a 2023 meta-analysis of clinical trials, soy food consumption may exert an anti-inflammatory effect, potentially reducing markers of inflammation such as C-reactive protein. Given this, many are curious whether organic tofu, a popular soy product, carries these same benefits.

For many people around the world, consuming soy foods like tofu is a daily practice, often without any long-term health concerns. In fact, experts and dietitians confirm that it is generally safe for most individuals to eat organic tofu every day as part of a balanced and varied diet.