Tag: Organic turmeric

The curcumin content in standard turmeric can vary dramatically, sometimes as low as 2%, making it challenging to know which organic turmeric is best. To find the most potent product, consumers need to look beyond the "organic" label and understand key factors that influence its effectiveness.

In recent studies across South Asia, as many as 14% of surveyed turmeric samples contained lead above safety limits, with some reaching alarming levels. Concerns over contaminants like lead have been growing, leading many to question: is turmeric high in heavy metals? While not inherent to the spice itself, contamination is a significant issue in the supply chain.

Research suggests that the active compound in turmeric, curcumin, has potent anti-inflammatory and antioxidant effects, but its concentration varies significantly. So, what type of turmeric is best for you, and how do you choose the right form for your specific needs, from culinary to therapeutic?