Tag: Organic vs conventional fruit

According to a 2025 LendingTree study, organic produce costs an average of 52.6% more than its conventional counterparts. This price difference often leads consumers to question what truly separates organic fruit vs regular fruit beyond the sticker price.

According to the Environmental Working Group, over 70% of conventionally grown fruit contains detectable pesticide residues. This startling statistic, however, does not tell the full story about whether organic fruit is truly healthier than its conventional counterpart. The answer is more complex, requiring a closer look at cultivation practices, scientific evidence on nutrients, and potential health outcomes.

According to research, fruit and vegetable peels contain significantly higher antioxidant levels—up to 328 times more in some cases—than the flesh. So, should you peel fruits before juicing, or are you missing out on a crucial nutritional boost by discarding the skin? The answer is more complex than a simple yes or no and depends heavily on the specific fruit, your health goals, and your taste preferences.