Tag: Organic vs inorganic nutrients

According to the National Institutes of Health, B vitamins are a group of eight essential water-soluble vitamins crucial for cell metabolism, energy production, and the synthesis of red blood cells. The common question, "Is B-complex a vitamin or mineral?" arises from their essential role in the body, but the answer lies in their distinct chemical makeup.

Over 40 different types of nutrients exist in food, which can be grouped into several major classifications of nutrition. Understanding these categories is fundamental to comprehending how diet impacts your overall health and bodily functions, from providing energy to building tissues and regulating processes.

The human body requires a delicate balance of over 40 different kinds of nutrients to sustain life, growth, and good health. Understanding the classification of human nutrition is the first step towards building a balanced diet that meets all of these diverse requirements.