Is it worth paying extra for organic milk? A comprehensive guide
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5 min read
According to a 2016 meta-analysis, organic milk contains significantly higher concentrations of omega-3 fatty acids and antioxidants, but lower levels of iodine and selenium, compared to conventional milk. So, with these nuanced differences in mind, is it worth paying extra for organic milk? The answer depends on a combination of factors, including your health priorities, budget, and ethical concerns.
