Tag: Organic yerba mate

While traditional loose-leaf yerba mate is naturally sugar-free, many commercial ready-to-drink varieties can contain a surprising amount of added sugar. If you are wondering which yerba mate has the least sugar, the answer depends on whether you brew it yourself or opt for a prepared beverage.

With more antioxidants than green tea, yerba mate is celebrated for its potent health benefits, from boosting energy to supporting weight management. However, not all yerba mate is created equal, leaving many to wonder, "Which yerba mate is the healthiest?". The answer lies in understanding the subtle yet significant variations in processing, sourcing, and preparation.