Tag: Origanum vulgare

Over 40 different plant species are known as “oregano,” but a few distinct varieties contain the potent medicinal compounds responsible for its powerful health benefits. While most people associate oregano with Italian cuisine, the true power of medicinal oregano lies in species and subspecies with high levels of the active ingredients carvacrol and thymol. Not all oregano varieties are created equal, and understanding the differences can help you harness the plant's full therapeutic potential.

Herbal teas, also known as tisanes, are made from the infusion of herbs, spices, and other plant materials, setting them apart from traditional teas. A common question for those seeking to reduce stimulant intake is: does oregano tea have caffeine in it? The simple answer is no, it does not.

Oregano essential oil is significantly higher in antioxidant compounds like carvacrol than dried or fresh oregano leaves. When asking what vitamins does oregano oil contain, it is crucial to distinguish between the nutritional profile of the whole herb and the highly concentrated oil extract used as a supplement.