How many calories are in 1 packet of Quaker oats?
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5 min read
According to the official Quaker Oats nutritional data, a single packet of original instant oatmeal contains 100 calories. However, the calorie count can change significantly depending on the flavor, with popular options like Maple & Brown Sugar containing more. Understanding these variances is key to knowing how many calories are in 1 packet of Quaker oats for your specific choice.
